3D Boot Camp, Tuesday 18th May in Regent's Park.

Forget about the military style boot camps, we still push you to your limits, but we have a unique understanding of bio-mechanics and how bones are supposed to move and how muscles truly work in any function. 3D Boot Camp has been created to give you better muscular flexibility, strength and joint stability allowing you to move and perform more efficiently in your everyday life and reducing the risk of injury, as well as helping you to reach your weight and fitness goals in time for summer!

3D Boot Camp sessions are held in the beautiful surrounds of Regent's Park and last for 1 hour. Based on circuit style training, each station challenges your body in a different way. The great thing about 3D Boot Camp is, it's suitable for all, whether you are a beginner or experienced we alter the intensity to suit your level.

3D Boot Camp is held every Tuesday evening at 6:30pm (morning session coming soon! register your interest by email below) And why not see what we do here! http://www.youtube.com/watch?v=J0cK9pVFndw

Prices:

Early Bird special £60 (course of 4 sessions) £120 (course of 8 sessions). All courses must be paid for in full before starting in either cash or cheque.

Contact:

Call: 07513 449 906 or Email 3Dbootcamp@gmail.com for an application form, T&C and a pre-activity questionnaire, where you can list any injuries or medical issues that we should be aware of before commencing.

TRX-tacy!

Faruk having way too much fun on the TRX!

Welcome to 3D Functional Fitness

Hello and welcome to 3 Dimensional Functional Fitness. We have developed training techniques that will help you move better, feel stronger and enable you to function more efficiently in your everyday life. Whether you are a worker, an athlete, a student, or retired, we have a program that will get you to where you want to be. It’s a 3D (dimensional) world out there and we have to learn to excel in it!